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Joggers are designed for comfort and style, but nothing is more frustrating than when they start sagging. Whether it’s from repeated wear, poor fit, or fabric stretching, sagging joggers can ruin your look.
To keep joggers from sagging, choose the right size, opt for quality fabrics1, use a drawstring properly, and wash them correctly. If sagging occurs, shrinking techniques and tailoring can help restore their fit.
Let’s dive into why joggers sag and how you can prevent and fix this common problem.
Why do joggers start sagging?
If your joggers don’t fit like they used to, you’re not alone.
Joggers sag due to fabric stretching, incorrect sizing, poor elastic retention, or washing mistakes. Over time, wear and tear can also loosen the fit.
Common Causes of Sagging Joggers:
- Stretching from Wear – Frequent use causes fabric to loosen over time.
- Low-Quality Elastic – Weak waistbands lose tension, leading to sagging.
- Wrong Size – Joggers that are too big will naturally fall down.
- Heavy Fabric Weight – Thicker joggers may sag due to gravity.
- Washing Mistakes – Hot water or harsh drying weakens elasticity.
Knowing why joggers sag is the first step in preventing it.
How can I stop joggers from sagging?
Preventing sagging starts with making smart choices before and after buying joggers.
To keep joggers fitting well, choose a fitted size, invest in quality materials, tighten the waistband properly, and follow the correct washing routine.
1. Choose the Right Fit
- Buy joggers with a slightly snug waistband that won’t stretch out too quickly.
- Opt for tapered or slim-fit styles if you prefer a structured look.
- Avoid buying joggers one size too large, thinking they’ll shrink later.
2. Pick Quality Fabric and Elastic
- Cotton blends with polyester or spandex retain shape better than 100% cotton.
- Thick waistbands with reinforced stitching provide better support.
- Check for strong drawstrings that securely hold your joggers in place.
3. Use the Drawstring Correctly
- Always tie your drawstring firmly to prevent your joggers from slipping.
- Double-knotting can help if your joggers tend to loosen throughout the day.
4. Follow Proper Washing and Drying Methods
- Wash joggers in cold water to prevent fabric from loosening.
- Avoid high-heat drying, which can weaken elastic waistbands.
- Lay joggers flat to dry to maintain their shape.
By following these simple steps, you can extend the life of your joggers and keep them fitting snugly.
How do you fix sagging joggers?
If your joggers have already stretched out, don’t worry—there are ways to restore their fit.
To fix sagging joggers, try shrinking them with heat, replacing the elastic, or tailoring them for a more custom fit.
1. Shrink Joggers with Heat
Hot water and high heat can help shrink fabric back to its original form.
Steps to Shrink Joggers:
- Wash them in hot water (but check the care label first).
- Dry on high heat for 15-20 minutes.
- Repeat if necessary, but avoid over-shrinking.
⚠ Warning: Excessive heat can damage certain fabrics, so use this method with caution.
2. Replace the Elastic Waistband
If the waistband has lost its stretch, replacing the elastic can help.
Steps to Replace Elastic:
- Remove the old elastic by opening a small section of the waistband.
- Insert a new, stronger elastic band using a safety pin.
- Sew the opening shut to secure it.
This is a great fix for joggers that fit well overall but have a loose waistband.
3. Get Them Tailored
A tailor can adjust the waistband or leg fit for a better, long-lasting solution.
What a tailor can do:
- Tighten the waistband by reducing excess fabric.
- Taper the legs for a slimmer, structured look.
- Adjust the ankle cuffs if they have lost their shape.
Tailoring is an investment but can make joggers fit like new again.
How do I keep joggers looking fitted for longer?
To keep joggers in top shape, maintenance is key.
To maintain a good fit, rotate between multiple pairs, wash gently, and store joggers properly.
Tips to Preserve Fit:
- Rotate Your Joggers – Wearing the same pair daily causes them to stretch faster.
- Wash Inside Out – Protects fabric from friction and wear.
- Use Mild Detergents – Harsh chemicals can weaken elasticity.
- Hang or Fold Properly – Avoid stretching out the waistband when storing them.
A little care goes a long way in keeping joggers looking fresh.
What are the best joggers that don’t sag?
If you’re looking for joggers that maintain their shape, some brands stand out.
Joggers made with quality fabric blends and reinforced waistbands are less likely to sag. Brands like Lululemon, Nike, and Aritzia offer durable joggers with great fit retention.
Top Joggers for Long-Lasting Fit:
| Brand | Features | Why They Don’t Sag |
|---|---|---|
| Lululemon ABC Joggers | Stretchy, moisture-wicking | High-quality spandex blend retains shape |
| Nike Tech Fleece Joggers | Tapered fit, structured fabric | Thick elastic waistband prevents sagging |
| Aritzia TNA Cozy Fleece | Soft fleece, drawstring waistband | High-quality cotton-poly blend resists stretching |
| Adidas Z.N.E. Joggers | Athletic cut, reinforced waistband | Designed for movement, maintains fit |
Investing in high-quality joggers2 helps prevent sagging in the long run.
Conclusion
Keeping joggers from sagging requires choosing the right size, investing in quality fabrics, and following proper care routines. If sagging occurs, shrinking techniques, replacing the elastic, or tailoring can help restore the fit. With the right maintenance, your joggers can stay snug and stylish for a long time.
